Kevin Stewart

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Try these 10 exercises to improve your heart’s health

Mar 17, 2024

Any one of these exercises can help make your heart stronger.

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12 of the Best Marathons From Around The World

Jun 08, 2023

There are thousands of marathons around the world – however, some rise above the rest. Whether you might want to work your way to running one yourself, or are just curious about what the options are, you’ll find a dozen of the top ones from across the globe. 1. TCS New York City Marathon Arguably ... Read more

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Crush Your Ab Goals: These 10 Exercises Are the Key to a Toned Tummy and Chiseled Abs!

Jun 17, 2023

Getting the perfect abs and stomach can be a tricky area of the body to target. It’s hard to achieve, but definitely not impossible. However, there’s a number of exercises you can incorporate into your routine to get a flat and toned stomach. 1. Running Having a flat tummy requires having very little belly fat ... Read more